JazzFit

JazzFit is a fitness program and brand that blends jazz dance-inspired choreography with cardiovascular conditioning. It aims to improve endurance, coordination, strength, and flexibility through high-energy, music-driven workouts suitable for various fitness levels. The program is delivered through group classes, on-demand videos, and live workshops.

JazzFit was developed in the early 2010s by a choreographer and fitness entrepreneur, with the first studios offering the program in 2013. It grew through boutique fitness networks and online platforms, expanding to international markets and partnerships with gym chains by the late 2010s. The brand emphasizes performance-style movement and dynamic music.

Typical classes begin with a warm-up of mobility and light cardio, followed by cardio sequences that fuse jazz steps with aerobic patterns. Strength components may incorporate bodyweight or light resistance, focusing on the core, legs, and upper body. Routines culminate in a cooldown and stretching. Instructors emphasize proper alignment, footwork, and musicality.

The program largely relies on bodyweight, but some sessions offer light dumbbells or resistance bands. Movements are scaled for beginners and advanced students, with alternative moves provided. Classes can be taught in studios, gym spaces, or online.

JazzFit has been praised for its energetic approach and emphasis on rhythm and mood, attracting dancers and fitness enthusiasts alike. Critics note that tracking safety and providing clear progressions improves adoption. The program has influenced other dance-fitness formats and contributed to the popularity of music-driven workouts.