Itsetutkintana

Itsetutkintana, a Finnish term, translates directly to "self-examination" or "introspection." It refers to the process of looking inward to understand one's own thoughts, feelings, motivations, and behaviors. This practice is not exclusive to any particular philosophy or religion, but is a common thread in many human endeavors aimed at personal growth and self-awareness.

The act of itsetutkintana can involve various methods. It might be a quiet period of reflection, journaling, meditation, or engaging in deep conversations with oneself or trusted individuals. The goal is to gain a clearer understanding of one's inner world, identify patterns of thinking and acting, and explore the underlying reasons for these patterns. This can lead to greater self-knowledge, improved decision-making, and a more authentic way of living.

In a broader sense, itsetutkintana can also encompass a critical assessment of one's values, beliefs, and moral compass. It encourages individuals to question assumptions, challenge their own biases, and strive for a more coherent and integrated sense of self. This introspective process is often seen as fundamental to personal development, psychological well-being, and the pursuit of a meaningful life. It emphasizes the importance of understanding oneself before attempting to understand or interact with the external world.