Istumahetkiin
Istumahetkiin is a Finnish term that translates to "moments of sitting" or "sitting breaks." It refers to intentionally taking short periods to pause and sit down during a busy day. This practice is often encouraged for mental and physical well-being. In a culture that can value constant activity and productivity, istumahetkiin serves as a reminder to incorporate moments of rest and reflection.
These breaks can be very simple, involving just sitting quietly for a few minutes, perhaps with a
The benefits of istumahetkiin are said to include stress reduction, improved focus, and a renewed sense of