Isokineettinen
Isokineettinen refers to a type of physical exercise or testing that involves movement at a constant, controlled speed. The term "isokinetic" is derived from Greek words meaning "same" and "motion." In isokinetic exercises, a specialized machine is used to resist the user's movement at a predetermined velocity, regardless of how much force is applied. This means that as the user attempts to move a limb or body part, the machine adjusts the resistance to ensure the speed of the movement remains consistent.
Isokinetic testing is often employed in rehabilitation and sports medicine to assess muscle strength, endurance, and
Isokinetic exercises themselves are performed using similar specialized equipment. They are beneficial for strengthening muscles through