Ilevät

Ilevät is a Finnish term that broadly refers to various types of wild berries, primarily those harvested from natural forests and bogs. While the term isn't scientifically precise, it generally encompasses a range of edible fruits found growing in the wild, often in less cultivated areas. Common examples of ilevät include blueberries, lingonberries, cloudberries, and raspberries. The collection of ilevät, known as "marjastus," is a popular seasonal activity in Finland, deeply rooted in the country's culture and connection to nature.

These berries are highly valued for their nutritional content, rich in vitamins, antioxidants, and fiber. Historically, ilevät played a significant role in the diet of Finnish people, providing essential nutrients, especially during the long winter months. Today, they are consumed fresh, used in juices, jams, desserts, and traditional dishes. The availability and abundance of ilevät can vary annually depending on weather conditions and the specific ecological factors of different regions. Sustainability is an important aspect of foraging, with practices often emphasizing responsible harvesting to ensure future availability.