Höyrytettynä

Höyrytettynä is a Finnish word that translates to "steamed" in English. It refers to a cooking method where food is cooked by the steam generated from boiling water. This technique is widely used in Finnish cuisine and is known for its ability to preserve the nutrients, flavor, and texture of the food.

The process of steaming typically involves placing food in a basket or on a rack above boiling water. The steam then rises and surrounds the food, cooking it gently. This method is particularly popular for preparing vegetables, fish, and dumplings. Steaming is considered a healthy cooking method as it requires little to no added fat and retains more vitamins and minerals compared to other methods like boiling or frying.

In Finnish culinary traditions, "höyrytettynä" can be applied to a variety of dishes. For example, fresh vegetables like carrots, broccoli, or potatoes are often steamed to be served as a side dish. Fish, especially delicate white fish, benefits from steaming as it keeps the flesh moist and tender. It can also be used for preparing traditional Finnish Karelian pies, where the filling is sometimes steamed for a softer consistency. The resulting texture is often described as soft, tender, and succulent.