Höyrytettyjä

Höyrytettyjä is a Finnish word that translates to "steamed" in English. It refers to a cooking method where food is cooked by the steam generated from boiling water. This technique is commonly used for a variety of foods, including vegetables, fish, dumplings, and even some types of bread.

The process of steaming involves placing food in a container, such as a steamer basket or a perforated tray, above a pot of simmering water. The steam then rises and cooks the food gently. This method is known for its ability to preserve the nutrients, color, and texture of the food, as it does not involve direct contact with hot oil or water, which can lead to nutrient loss or changes in texture.

Steaming is considered a healthy cooking method because it requires little to no added fat. The moisture from the steam helps to keep the food tender and flavorful without the need for excessive oils or butter. In Finnish cuisine, steaming is often employed to prepare delicate dishes where preserving the natural taste and nutrients is paramount. For example, fresh vegetables like broccoli or asparagus are often steamed to retain their crispness and vibrant color. Similarly, fish cooked using this method remains moist and flaky. The term "höyrytettyjä" can be used as an adjective to describe food prepared in this manner, such as "höyrytettyjä vihanneksia" (steamed vegetables) or "höyrytettyjä kaloja" (steamed fish).