Hårhälsa
Hårhälsa refers to the overall condition and well-being of a person's hair and scalp. It encompasses factors such as hair strength, growth rate, shine, and the absence of scalp issues like dryness, itchiness, or dandruff. Maintaining good hårhälsa is often linked to a combination of internal and external factors.
Internally, a balanced diet rich in vitamins and minerals plays a crucial role. Nutrients like biotin, vitamin
Externally, proper hair care practices are vital. This includes using gentle shampoos and conditioners suitable for
When experiencing issues like significant hair loss, excessive dryness, or persistent scalp irritation, consulting a healthcare