Holotropic

Holotropic describes a class of non-ordinary states of consciousness described by psychiatrist Stanislav Grof as moving toward wholeness. The term derives from Greek holos “whole” and tropos “turning,” conveying the idea of turning toward a more integrated sense of self.

Holotropic Breathwork, developed by Grof and his wife Christina in the 1970s, is a guided practice intended to induce holotropic states. The protocol combines connected, accelerated breathing with breath retention, evocative music, and sometimes body-oriented work in group or individual sessions. A trained facilitator leads the session and provides preparation and post-session integration. Although it does not involve psychedelic substances, participants often report vivid imagery, emotional processing, and various bodily sensations that accompany altered states of consciousness.

Holotropic approaches sit within transpersonal psychology and are used as a form of self-exploration or adjunctive psychotherapy in some settings. They are not widely recognized as evidence-based treatments, and robust clinical evidence is limited. Safety considerations include the potential for intense emotions, anxiety, or physical reactions. Contraindications commonly noted include pregnancy, serious cardiovascular or respiratory conditions, epilepsy, and a history of psychosis; practitioners typically emphasize informed consent, medical clearance where appropriate, and the presence of experienced facilitators to manage potential risks.

See also: Stanislav Grof, transpersonal psychology, breathwork.