Hitameðferð
Hitameðferð, commonly translated as heat therapy, is a therapeutic technique that utilizes heat for pain relief and treatment of various medical conditions. It involves applying heat to the body in different forms, such as hot packs, warm baths, saunas, or infrared lamps. The application of heat can cause vasodilation, which is the widening of blood vessels. This increased blood flow can help to reduce muscle stiffness, alleviate pain, and promote healing by bringing more oxygen and nutrients to the affected area and removing waste products.
The mechanism of heat therapy is believed to involve several physiological responses. Heat can stimulate sensory
While generally safe, heat therapy is not suitable for everyone. Individuals with certain medical conditions, such