Hernepehmitteet

Hernepehmitteet, also known as pea shoots or pea tendrils, are the young, edible sprouts of the pea plant. They are characterized by their tender stems, delicate leaves, and often curled tendrils, which are used by the plant to climb. Hernepehmitteet are harvested early in the pea plant's growth cycle, before the development of peas or larger pods.

These sprouts are a culinary ingredient that has gained popularity for its mild, sweet flavor and crisp texture. They are often used in salads, stir-fries, soups, and as a garnish. Their nutritional profile includes vitamins A, C, and K, as well as fiber and protein.

The cultivation of hernepehmitteet is relatively straightforward, requiring seeds, soil, and light. They can be grown indoors or outdoors and have a short growth period, making them a readily available microgreen. The harvesting process involves cutting the sprouts at the base of the stem.

While commonly associated with the common pea (Pisum sativum), other varieties of peas can also produce edible shoots. The use of pea shoots in cuisine is a practice found in various cultures, contributing a fresh and vibrant element to dishes.