Hauiskääntö

Hauiskääntö, often translated as bicep curl, is a popular strength training exercise that targets the biceps brachii muscle. It is a fundamental movement for developing arm strength and size. The exercise involves flexing the elbow to lift a weight towards the shoulder, while keeping the upper arm stationary.

There are several variations of the hauiskääntö, each offering a slightly different stimulus to the biceps. Common variations include the standing dumbbell curl, where dumbbells are held in each hand and curled simultaneously or alternatingly; the seated dumbbell curl, performed while sitting, which can help to isolate the biceps by reducing momentum; and the barbell curl, which uses a barbell for resistance. The hammer curl, performed with dumbbells held in a neutral grip (palms facing each other), also works the brachialis and brachioradialis muscles, contributing to overall arm thickness.

Proper form is crucial for maximizing effectiveness and preventing injury. This typically involves maintaining a stable torso, avoiding swinging the body to lift the weight, and controlling the movement throughout the entire range of motion, both during the concentric (lifting) and eccentric (lowering) phases. The hauiskääntö can be performed with various types of resistance, including dumbbells, barbells, resistance bands, and weight machines. It is a staple exercise in many fitness routines, from bodybuilding to general strength training.