Hangrate

Hangrate is a climbing technique used to maintain a hold on a climbing route while the climber's feet are not on a foothold. It is commonly employed in bouldering and sport climbing, particularly on overhanging or steep sections of a climb. The term "hangrate" is derived from the action of hanging on a hold while the climber's feet are not on a foothold, hence the name.

The primary purpose of hangrate is to allow climbers to maintain their position on a climb while their feet are not on a foothold, providing a means to rest and recover before continuing the ascent. This technique is particularly useful on overhanging or steep sections of a climb, where the climber's weight is primarily supported by their arms.

Hangrate is typically performed by placing the climber's feet on a foothold, then using their arms to pull their body weight up to the hold, allowing them to rest and recover before continuing the ascent. The climber's feet are then used to push off the foothold and continue the climb.

Hangrate is an essential technique for climbers looking to improve their strength, endurance, and overall climbing ability. It allows climbers to maintain their position on a climb while their feet are not on a foothold, providing a means to rest and recover before continuing the ascent. By mastering the hangrate technique, climbers can improve their climbing performance and tackle more challenging routes.