Gunj

Gunj is a traditional Indian martial art and combat sport that originated in the state of Punjab, India. It is known for its emphasis on hand-to-hand combat, using a variety of weapons such as sticks, swords, and knives. The term "Gunj" is derived from the Punjabi word for "gun," reflecting the art's historical use of firearms. However, modern Gunj focuses primarily on unarmed combat and the use of traditional weapons.

The art is characterized by its fluid movements, precise strikes, and strategic use of space. Gunj practitioners, known as Gunjis, train in various disciplines including stick fighting, swordplay, and knife work. The training regimen often includes physical conditioning, sparring, and the study of historical combat techniques.

Gunj is not only a martial art but also a cultural practice, deeply rooted in the traditions and values of Punjab. It is often performed in public displays, known as "Bhangra," where Gunjis showcase their skills in a lively and energetic manner. These performances are not only a demonstration of physical prowess but also a celebration of community and heritage.

The art has gained international recognition in recent years, with Gunjis participating in competitions and exhibitions around the world. Organizations and clubs dedicated to Gunj have been established in various countries, promoting the art's preservation and growth. Despite its traditional roots, Gunj continues to evolve, incorporating modern training methods and techniques to meet the demands of contemporary combat sports.