Gluteenittomuus

Gluteenittomuus refers to the practice of avoiding gluten, a protein found in wheat, barley, and rye. This dietary restriction is primarily adopted by individuals diagnosed with celiac disease, an autoimmune disorder where gluten triggers an immune response that damages the small intestine. For people with celiac disease, a strict gluten-free diet is essential for managing symptoms and preventing long-term health complications.

Beyond celiac disease, some individuals choose a gluten-free diet due to non-celiac gluten sensitivity (NCGS). While the exact mechanisms of NCGS are not fully understood, people experiencing symptoms like digestive upset, fatigue, or headaches after consuming gluten may find relief by eliminating it from their diet. It is important to note that a diagnosis for NCGS is typically made after ruling out celiac disease and wheat allergy.

Adopting a gluten-free lifestyle requires careful attention to food labels, as gluten can be present in many processed foods, including bread, pasta, cereals, and baked goods, often as a thickener or additive. Naturally gluten-free foods include fruits, vegetables, meats, fish, eggs, dairy products, rice, corn, potatoes, and legumes. The availability of gluten-free alternatives for common food items has significantly increased, making adherence to the diet more accessible. Consulting with a healthcare professional or a registered dietitian is often recommended to ensure nutritional adequacy and proper management of a gluten-free diet.