Gesprächstherapie

Gesprächstherapie, also known as client-centered therapy or person-centered therapy, is a form of psychotherapy developed by Carl Rogers. It emphasizes the importance of empathy, unconditional positive regard, and congruence from the therapist. The core belief is that individuals possess an innate capacity for growth and self-healing, and that the therapeutic relationship itself is the primary agent of change.

Ingesprächstherapie sessions, the client is encouraged to explore their thoughts, feelings, and experiences in a safe and non-judgmental environment. The therapist's role is not to interpret, advise, or direct, but rather to actively listen, reflect, and clarify the client's statements. This active listening helps the client to gain a deeper understanding of themselves, identify their own solutions, and develop a greater sense of self-acceptance.

The therapist's unconditional positive regard means accepting the client as they are, without judgment or conditions, regardless of their actions or feelings. Congruence refers to the therapist being genuine and authentic in their interactions with the client. This combination of therapist qualities creates a supportive atmosphere where the client feels comfortable to be vulnerable and explore sensitive issues.

Gesprächstherapie is often used to address a wide range of issues, including anxiety, depression, relationship problems, low self-esteem, and personal growth. It is a non-directive approach, meaning the client leads the conversation and determines the direction of therapy. The goal is to facilitate self-discovery and empowerment, enabling the client to live a more fulfilling life.