Gefasstheit

Gefasstheit is a German noun derived from the verb gefasst, meaning "to be composed" or "to be restrained". In common usage it refers to a state of calm, dignity, or poise, especially in situations that demand self-control or steadiness. The concept is closely related to the English term composure and to the German nouns Gefühlsausdruck (emotional expression) and Distanz (distance).

The term is often employed in literary, journalistic, and psychological contexts to describe a person’s ability to keep emotions in check, to act with self-discipline, and to maintain a dignified demeanor under stress. A person with Gefasstheit is considered to exhibit inner restraint, not to overreact, and to handle adversity with a steady presence. It is distinct from stoicism, which emphasizes the suppression of emotion, whereas Gefasstheit may allow for a controlled expression of feelings.

In psychology, Gefasstheit is sometimes discussed under “emotional regulation” or “self‑control”. Studies on emotional intelligence identify it as one of the skills that enable effective interpersonal communication. The term also appears in legal and business reports, where it is used to highlight the professionalism of employees or officials who remain calm during crises.

In summary, Gefasstheit denotes composure, dignified self‑control, and the capacity to act calmly and deliberately in challenging situations. It is valued in personal character assessments, professional evaluations, and cultural descriptions of ideal conduct.