Fruchtsäfte

Fruchtsäfte are beverages made from the extracted juice of fruits. They are a popular source of vitamins, minerals, and hydration. The production of fruit juices involves several steps, including washing, pressing or crushing the fruit to release the juice, and often filtering to remove pulp and seeds. Pasteurization is a common process used to kill bacteria and extend shelf life.

There are many types of fruit juices, differing in the fruit used, the processing method, and whether they are pure juice or from concentrate. Pure juices are made directly from the fruit, while juices from concentrate involve dehydrating the juice to a concentrate and then adding water back. Many juices are also fortified with additional vitamins or minerals.

While fruit juices can be part of a healthy diet, their high sugar content, even natural sugars, is a consideration. Excessive consumption can contribute to caloric intake and potential dental issues. It is generally recommended to consume fruit juices in moderation and to prioritize whole fruits, which offer dietary fiber. The nutritional content of fruit juices can vary significantly depending on the fruit source and any added ingredients. They are often consumed at breakfast, as a snack, or as a mixer in alcoholic and non-alcoholic beverages.