Frittors

Frittors are a type of Italian open-faced omelet, similar in concept to a crustless quiche. The dish is typically prepared by beating eggs with various additions such as cheese, vegetables, meats, or herbs. This mixture is then cooked in a skillet, often starting on the stovetop and finished in the oven to ensure even cooking and a puffed-up texture. Unlike a traditional omelet which is folded, a frittor remains flat.

The name "frittor" is derived from the Italian word "friggere," meaning "to fry." This reflects the cooking method, which involves frying the egg mixture. While recipes vary widely across different regions of Italy and individual households, common ingredients include onions, potatoes, zucchini, spinach, and various types of cured meats like pancetta. Cheese is almost always included, with Parmesan, Pecorino, or ricotta being popular choices.

Frittors are versatile and can be served hot, warm, or at room temperature, making them suitable for breakfast, lunch, or dinner. They are often a way to use up leftover ingredients, as almost any cooked vegetable or meat can be incorporated into the egg mixture. The simplicity of preparation and the adaptability of ingredients have contributed to the frittor's enduring popularity in Italian cuisine.