Fischstäbchen

Fischstäbchen, translated as fish sticks, are a widely sold frozen convenience food consisting of white fish formed into slender sticks, breaded, and precooked. The fish is typically cod, hake, or pollock, finely minced and blended with binding agents, salt, and sometimes starch or egg to form a cohesive fillet. The sticks are coated with breadcrumbs or a light batter and then flash-frozen for distribution. They are meant to be heated by oven or deep-fat frying and served hot.

In many European countries, Fischstäbchen are a staple of quick meals, often accompanied by potatoes, vegetables, and a sauce such as tartar.

Originating in Germany in the mid-20th century as a convenient, affordable meal for families in the postwar era, Fischstäbchen were popularized by mass-market frozen-food companies, notably Iglo (Birds Eye) and Findus, from the 1950s onward, and spread to other markets. Over time, variants such as thinner or thicker sticks and sticks made from different fish species have appeared, along with lines emphasizing sustainable sourcing.

Nutrition and preparation information: Fischstäbchen are a protein-rich convenience item but can be high in fat, especially when fried, and in sodium. Cooking instructions on packaging should be followed. They are typically sold frozen and available in bags, with servings ranging from about 6 to 20 pieces depending on brand.