Enesekaitseõpe
Enesekaitseõpe refer to education and training that prepares individuals to protect themselves and others through awareness, avoidance, and physical defense when necessary. It is practiced in Estonia in schools, youth centers, sports clubs, and security-related programs, and overlaps with martial arts, personal safety courses, and law enforcement training. The goal is to reduce risk and improve the ability to respond effectively and legally to threats.
Typical content includes situational awareness and risk assessment, de-escalation and verbal escape strategies, and practical self-defense
Legal and ethical framework: Estonian law recognizes the right to self-defense when necessary and proportionate to
Availability and delivery: Courses are offered by sports associations, martial arts clubs, private security providers, and