Energibilderna

Energibilderna, often translated as "energy images," is a concept that emerged within the field of Swedish pedagogical psychology, particularly associated with the work of Karin Jönsson and others. It refers to a method of understanding and communicating about individuals' inner experiences, emotional states, and psychological dynamics through visual representations. The core idea is that individuals can create drawings or other visual forms to express complex feelings, thoughts, and experiences that might be difficult to articulate verbally.

These images are not meant to be judged on artistic merit but rather as a direct expression of the individual's internal world. The process typically involves a facilitator guiding the individual to create an energibild, and then collaboratively exploring the meaning and symbolism within the image. This exploration can reveal patterns, underlying conflicts, strengths, and areas for personal growth. The method is often used in therapeutic settings, counseling, and personal development contexts.

The underlying principle is that visual representation can bypass some of the defenses or limitations of verbal communication, allowing for a more direct and intuitive understanding of psychological processes. Energibilderna can serve as a tool for self-awareness, emotional processing, and facilitating dialogue between individuals and with a professional. The focus remains on the subjective experience of the creator and the meaning they ascribe to their visual output.