Dvijasana

Dvijasana, also known as Bird of Paradise Pose, is an advanced yoga posture that requires significant flexibility and strength, particularly in the hips and hamstrings. The name derives from the Sanskrit words "dvi" meaning two, and "asana" meaning pose, though its common English name, Bird of Paradise Pose, more accurately reflects its appearance. In this pose, one leg is extended straight up towards the sky while the other leg remains on the ground, or is bent and clasped by the arms. The torso is typically twisted and extended, often with one arm reaching overhead and the other supporting the lifted leg.

To enter Dvijasana, practitioners usually begin by standing in Trikonasana (Triangle Pose) or Utthita Parsvakonasana (Extended Side Angle Pose). From there, the standing leg is bent, and the opposite leg is lifted and held by the arms, either by grasping the foot or by bringing the thigh close to the chest. The lifted leg is then gradually straightened. This pose emphasizes hip opening, hamstring flexibility, and core engagement. It is also believed to invigorate the body and mind, promoting a sense of balance and freedom. Due to its challenging nature, Dvijasana is typically practiced by experienced yogis who have developed a strong foundation in preparatory poses. Proper alignment and breath awareness are crucial for safely executing and benefiting from this posture.