Diéter

Diéter is a structured plan of eating designed to influence health, body weight, or disease management. It specifies what foods are allowed, portion sizes, and meal timing, and may be temporary or ongoing. A diéter can be followed by individuals seeking weight loss, by athletes aiming for performance, or by patients under medical supervision.

Common categories include medical diets (such as low-sodium, diabetic, renal, or fat-restricted diets), weight-management or lifestyle diets (calorie-restricted, Mediterranean, plant-based), and special-purpose diets (allergen-free, gluten-free, or culturally/religion-based restrictions).

Diets are often guided by nutrition professionals and may involve meal plans, education on portion sizes, and monitoring of health indicators. Effectiveness varies with adherence, suitability to the person’s needs, and the presence of supporting environments. Potential risks include nutrient deficiencies, loss of lean mass, and rebound weight gain if the diet is unsustainable.

Throughout history, dietary regimens have been used for health and treatment, from ancient regimes to modern medical nutrition therapy. Today the term diéter encompasses clinical, public health, and personal wellness uses, with emphasis on evidence-based guidance and individualized planning.