ChonJi

Chon-Ji is the first taekwondo poomsae used in ITF (International Taekwondo Federation) styles. It serves as the foundational pattern for beginners, teaching basic stances, blocks, punches, and movements that form the basis for more advanced forms.

The name Chon-Ji comes from Korean hanja/Chinese characters: chon meaning heaven and ji meaning earth. The form is traditionally interpreted as representing the creation of the world, the balance of opposing forces, and the individual's beginning in the martial art.

Chon-Ji was developed by General Choi Hong Hi in the mid-20th century as part of the ITF's original set of patterns. It is widely taught around the world and remains a standard first poomsae in ITF schools, often used for initial belt tests.

In terms of structure, Chon-Ji consists of a sequence of 19 motions performed in a defined order, starting from a ready posture and ending in a fixed finishing stance. The pattern emphasizes correct form, breathing, timing, and synchronization of upper and lower body movements, with a focus on basic blocks, strikes, and stances that promote balance and posture.

Although primarily associated with ITF Taekwondo, variations of Chon-Ji appear in some other martial arts that have adapted ITF forms. While it is not typically used in World Taekwondo competition, it holds a central place in ITF education and many dojangs see it as a rite of passage for new practitioners.