Buntong

Buntong is a traditional Filipino dish originating from the Bicol region. It is a type of stew or soup, typically featuring various vegetables and often some form of protein. The defining characteristic of buntong is its use of ginger, which imparts a distinct flavor and aroma to the dish. Common ingredients include squash, string beans, and sometimes taro leaves, often cooked in a broth with pork or seafood. The preparation involves simmering these ingredients until tender, allowing the flavors to meld together. Buntong is usually seasoned with fish sauce or salt. It is a comforting and nutritious meal, often served hot as part of a larger Filipino feast or as a standalone dish. Its preparation is relatively straightforward, making it a popular home-cooked meal in Bicolano households. The dish reflects the agricultural bounty of the region and the common use of fresh, local produce.