Bröstkotor

Bröstkotor, also known as breast milk, is a nutrient-rich fluid produced by the mammary glands of mammals, including humans, to feed their young. It is the primary source of nutrition for newborns and infants, providing essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. Breast milk also contains antibodies and other immune factors that help protect infants from infections and diseases.

The composition of breast milk varies throughout a baby's life, adapting to their changing nutritional needs. Colostrum, the first milk produced after childbirth, is thick and yellowish and is rich in antibodies and proteins. It is designed to provide immediate protection and nutrition to the newborn. As the baby grows, the milk becomes thinner and whiter, containing more fat and calories to support their growth and development.

Breastfeeding has numerous health benefits for both mothers and infants. For mothers, breastfeeding can help reduce the risk of certain diseases such as breast cancer, ovarian cancer, and type 2 diabetes. It also promotes maternal bonding and can aid in postpartum recovery. For infants, breastfeeding provides optimal nutrition, supporting their immune system, cognitive development, and overall health.

Breastfeeding practices vary widely across cultures and societies, with some promoting exclusive breastfeeding for the first six months, while others may introduce solid foods earlier. The World Health Organization recommends exclusive breastfeeding for the first six months, with continued breastfeeding alongside complementary foods for up to two years or beyond, as mutually agreed upon by mother and child.