Biotiin
Biotiin is a common term referring to Vitamin B7, also known as biotin. It is a water-soluble vitamin belonging to the B complex group of vitamins. Biotin plays a crucial role in various metabolic processes within the body, including the conversion of food into energy. It is essential for the synthesis of fatty acids and glucose, which are vital for maintaining energy levels.
Biotin is also recognized for its involvement in protein, carbohydrate, and fat metabolism. It acts as a
This vitamin is naturally found in a variety of foods. Good dietary sources include eggs, nuts, seeds,
Biotin deficiency is relatively rare in individuals with a balanced diet. However, certain conditions or factors,