B3vitamiinin
B3vitamiinin, also known as niacin or nicotinic acid, is an essential nutrient that plays a vital role in the human body. It belongs to the B vitamin family, a group of water-soluble vitamins crucial for various metabolic processes. B3vitamiinin is involved in converting food into energy, helping to break down carbohydrates, fats, and proteins. It is also essential for the proper functioning of the nervous system and skin health.
Sources of B3vitamiinin are abundant in a typical diet. Good sources include meat, poultry, fish, whole grains,
A deficiency in B3vitamiinin can lead to a condition called pellagra, characterized by dermatitis, diarrhea, and
B3vitamiinin can also be used therapeutically, particularly in higher doses. It has been used to help lower