Astangajoogaan

Astangajoogaan is a physically demanding style of yoga that flows through a set sequence of postures. The word "ashtanga" translates to "eight limbs" in Sanskrit, referring to the eight limbs of yoga outlined by Patanjali. However, the physical practice of astangajoogaan is most commonly associated with the asana, or posture, component. It was popularized in the 20th century by K. Pattabhi Jois.

The practice involves a continuous flow of movement linked by breath. This synchronized breathing, known as Ujjayi breath, creates internal heat, which is believed to purify the body. The sequences are always performed in the same order, building in intensity and complexity. There are six series in total, with the Primary Series being the most commonly practiced. Students typically start with the Primary Series and only move on to the subsequent series when they have mastered the preceding one.

Astangajoogaan emphasizes bandhas, or internal energy locks, and drishti, or focal points for the gaze, to enhance concentration and deepen the practice. This dynamic and disciplined approach aims to build strength, flexibility, stamina, and mental clarity. It is often practiced in a "Mysore style" class, where students move through the sequence at their own pace under the guidance of a teacher who offers individual adjustments and instruction.