Ardhyan
Ardhyan is a term originating from the ancient Indian tradition of Ayurveda, which is a holistic system of medicine that emphasizes the balance of the body, mind, and spirit. The term "Ardhyan" translates to "half" in Sanskrit, and it refers to a specific type of Ayurvedic preparation that is taken in divided doses throughout the day. This practice is rooted in the principle of "Pratibandh" or "restraint," which suggests that consuming food or medicine in moderation can lead to better health outcomes.
The concept of Ardhyan is based on the idea that consuming food or medicine in smaller, more
In Ayurveda, Ardhyan is often used in the context of herbal remedies, but it can also be
While Ardhyan is a well-established practice in Ayurveda, it is important to note that it should be