Antioksüdantse

Antioksüdantse is the Estonian word for antioxidant. Antioxidants are molecules that can inhibit the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, which in turn can cause damage to cells. This damage is thought to contribute to aging and a variety of diseases.

Our bodies naturally produce some antioxidants to combat oxidative stress. However, we also obtain antioxidants from our diet. Many fruits and vegetables are rich sources of antioxidants, such as vitamins C and E, beta-carotene, and selenium. These compounds are believed to protect our cells from damage.

There are many different types of antioxidants, each with its own specific function. Some work by neutralizing free radicals directly, while others help to repair damage that has already been done. The scientific community continues to research the complex roles of antioxidants in health and disease prevention. While a diet rich in antioxidant-containing foods is generally recommended for overall health, it is important to note that high doses of certain antioxidant supplements may not always be beneficial and can even be harmful. The focus remains on obtaining these beneficial compounds through a balanced diet.