Alváshigiéné

Alváshigiéné, also known as dental hygiene, is the practice of keeping the mouth and teeth clean to prevent dental diseases and maintain overall oral health. It involves regular brushing, flossing, and dental check-ups. Proper dental hygiene helps prevent cavities, gum disease, and bad breath. Brushing at least twice a day with fluoride toothpaste and flossing daily are essential practices. Using an electric toothbrush can also improve cleaning efficiency. Regular dental visits are crucial for professional cleanings and early detection of oral health issues. A balanced diet rich in fruits, vegetables, and dairy products also supports dental health. Avoiding sugary foods and drinks, limiting alcohol consumption, and quitting smoking are additional steps to maintain good oral hygiene. Good dental hygiene is a key component of overall health, as oral health issues can affect other parts of the body.