Almat

Almat, also known as almate or almond milk, is a plant-based milk substitute made from soaking almonds in water, grinding them, and then straining the solids. The resulting liquid is a milky beverage that can be consumed on its own, used in cooking and baking, or added to beverages like coffee and tea. Almat is a popular alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet.

The nutritional profile of almat varies depending on the brand and whether it is sweetened or unsweetened. Unsweetened almat is typically low in calories and carbohydrates, making it an attractive option for those managing their sugar intake or seeking to lose weight. It often contains some calcium and vitamin D, especially if fortified. However, it generally has less protein than cow's milk or soy milk.

Almat has a mild, slightly nutty flavor and a thinner consistency compared to dairy milk. It is available in a variety of forms, including original, vanilla, chocolate, and barista blends, which are formulated to froth well for coffee drinks. Commercially produced almat often includes thickeners and emulsifiers to improve texture and shelf life. Homemade almat can be made with just almonds and water, offering a simpler, additive-free option.