Aerobics
Aerobics is a form of physical exercise characterized by rhythmic, continuous movement designed to improve cardiovascular endurance. Classes typically involve choreographed sequences performed to music, using large muscle groups in the legs, arms, and core. A standard session emphasizes sustained activity over 20 to 60 minutes, with a gradual warm-up and cooldown.
The concept was popularized in the late 1960s when physician and fitness researcher Kenneth H. Cooper described
Typical formats combine cardio work with movement patterns set to music, often alternating with brief strength
Health effects include improvements in cardiorespiratory fitness, favorable changes in blood pressure and lipid profiles, better