Actigográfiával

Actigográfiával is a Hungarian term that translates to "actigraphy" in English. It refers to a non-invasive method used to monitor and record a person's physical activity levels and sleep-wake patterns. This is typically achieved through the use of an actigraph, which is a small, wrist-worn device similar to a wristwatch. The actigraph contains an accelerometer that detects movement. By analyzing the patterns and intensity of movement, the device can estimate periods of wakefulness and sleep.

Actigraphy is commonly employed in various fields, including sleep medicine, chronobiology, and research on physical activity. In sleep studies, it helps to assess sleep quality, duration, and timing, especially when polysomnography (a more comprehensive sleep study) is not feasible or necessary. It can be used to identify sleep disorders such as insomnia or to monitor the effectiveness of sleep interventions. Beyond sleep, actigraphy is also used to measure daily activity, sedentary behavior, and the impact of lifestyle on overall health. The data collected by the actigraph is typically downloaded and analyzed using specialized software, providing researchers and clinicians with objective insights into an individual's daily rhythms and activity levels.