Actigográfiával
Actigográfiával is a Hungarian term that translates to "actigraphy" in English. It refers to a non-invasive method used to monitor and record a person's physical activity levels and sleep-wake patterns. This is typically achieved through the use of an actigraph, which is a small, wrist-worn device similar to a wristwatch. The actigraph contains an accelerometer that detects movement. By analyzing the patterns and intensity of movement, the device can estimate periods of wakefulness and sleep.
Actigraphy is commonly employed in various fields, including sleep medicine, chronobiology, and research on physical activity.