övergeneralisation

Övergeneralisation is a cognitive distortion, a type of thinking error, in which an individual perceives a situation or experience to be representative of a broader category or group, often to an exaggerated or unwarranted degree. This cognitive bias can lead to an inaccurate perception of reality and has been identified as a characteristic feature of anxiety disorders, such as anxiety and post-traumatic stress disorder (PTSD).

Övergeneralisation can manifest in various ways, such as assuming a specific event or experience will always have the same outcome, expecting others to behave in a certain manner, or viewing a particular instance as evidence of a pervasive or universal principle. This distorted thinking pattern can lead to excessive worry, fear, and anxiety, as an individual may become overwhelmed by a perceived avalanche of similar events or outcomes.

Research suggests that övergeneralisation may stem from an excessive need for control, a fear of the unknown, or an attempt to make sense of a complex situation. Furthermore, this cognitive bias can be influenced by environmental and personal factors, such as childhood experiences, past traumas, or social learning.

The consequences of övergeneralisation can be severe, including the exacerbation of anxiety disorders, the development of avoidant behaviors, and difficulties in forming and maintaining healthy relationships. Treatment strategies, such as cognitive-behavioral therapy (CBT), aim to identify and challenge these distorted thought patterns, leading to improved coping skills and a more balanced perception of reality. By recognizing and addressing övergeneralisation, individuals can work towards a more adaptive and realistic approach to navigating life's complexities.