ásán

Asan, also spelled asana, refers to a physical posture or pose in yoga. The word asan originates from Sanskrit and literally means "seat" or "posture." In the context of yoga, it describes the various bodily positions practiced for physical and mental well-being. These postures are integral to the practice of Hatha Yoga, a branch of yoga that emphasizes physical poses.

Asanas are designed to stretch and strengthen the body, improve flexibility and balance, and promote relaxation. They are often performed in a flowing sequence, connecting breath with movement. The practice of asanas is believed to purify the body and mind, preparing the practitioner for deeper states of meditation. There are countless asanas, each with its own name, benefits, and contraindications. Common examples include Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Sukhasana (Easy Pose).

While often associated with the physical aspect of yoga, asanas are understood to have a profound impact on the nervous system, energy channels, and overall health. They are not merely exercises but are considered a form of moving meditation. The proper alignment and mindful execution of each asan are crucial to deriving its full benefits and avoiding injury. Different styles of yoga may emphasize variations or specific sequences of asanas.