Överexfoliering

Överexfoliering refers to the excessive removal of dead skin cells from the skin's surface. Exfoliation is a natural process of shedding dead skin cells, and external exfoliation methods, both physical and chemical, are commonly used in skincare routines to enhance this process. However, overdoing it can lead to a compromised skin barrier.

Symptoms of overexfoliation can include increased redness, dryness, flakiness, irritation, sensitivity, and a feeling of tightness. In some cases, it can also manifest as breakouts or an increased susceptibility to sun damage. The skin's natural protective barrier is weakened when too many layers are removed, making it more vulnerable to environmental stressors and allergens.

To address overexfoliation, the primary step is to cease all exfoliating treatments, both physical scrubs and chemical exfoliants like AHAs and BHAs, for a period. The focus should shift to gentle cleansing and moisturizing to support the skin's natural healing process. Products containing ceramides, hyaluronic acid, and niacinamide can be beneficial in helping to restore the skin barrier. It is important to introduce exfoliating treatments back into a routine gradually and with less frequency once the skin has recovered. Consulting a dermatologist can provide personalized advice for managing overexfoliation and establishing a suitable skincare regimen.