önsértés

Önsértés is a Swedish term that translates to self-harm. It refers to the act of intentionally causing injury to oneself. This can manifest in various ways, including cutting, burning, scratching, hitting, or poisoning. The primary motivation behind self-harm is typically not a suicide attempt, but rather a coping mechanism for overwhelming emotional pain. Individuals may engage in self-harm to relieve intense feelings of sadness, anger, anxiety, or emptiness, or to feel something when they feel numb. It can also be a way to punish oneself or to communicate distress to others.

Self-harm is often a symptom of underlying mental health conditions such as depression, anxiety disorders, borderline personality disorder, or eating disorders. It is a complex issue with no single cause. While the physical wounds may heal, the emotional pain often persists. Recognizing self-harm as a cry for help is crucial. Seeking professional help from therapists, counselors, or psychiatrists is essential for addressing the root causes of self-harm and developing healthier coping strategies. Support from understanding friends and family can also play a significant role in recovery.