önbeszélgetés
Önbeszélgetés, also known as self-talk, refers to the internal dialogue a person has with themselves. This continuous stream of thoughts, conscious or subconscious, plays a significant role in shaping an individual's perceptions, emotions, and behaviors. It can manifest in various forms, from simple internal observations to complex problem-solving dialogues.
The nature of self-talk can be broadly categorized as positive or negative. Positive self-talk involves encouraging,
Research suggests that self-talk influences cognitive processes such as attention, memory, and decision-making. Athletes often use