étkezések
Étkezések is the Hungarian term for meals, referring to occasions of eating that provide energy and nutrients. In general usage, étkezések encompasses the main daily meals and any meals consumed between them. The three traditional core meals are reggeli (breakfast), ebéd (lunch), and vacsora (evening meal); many households also observe uzsonna, a mid-afternoon snack, or other occasional snacks depending on age and activity.
Meal patterns vary by region, season, work schedules, and personal preference. Foods served at étkezések typically
From a nutritional perspective, a balanced étkezés usually combines carbohydrates, protein, fats, and vegetables or fruit,
Historically, meal structures have changed with agricultural practices, technology, and urbanization. Industrialization and modern work hours