Ülekoormamise
Ülekoormamise is an Estonian term that translates to "overload" or "overexertion." It describes a state of being subjected to excessive physical or mental demands, leading to a decline in performance, well-being, or even physical health. This can occur in various contexts, including work, sports, and daily life.
In a work environment, ülekoormamise can result from prolonged periods of intense tasks, insufficient breaks, unrealistic
In sports, ülekoormamise refers to pushing the body beyond its capacity to recover and adapt. This can
In a broader sense, ülekoormamise can also describe a general feeling of being overwhelmed by life's demands.