yksittäisvitamiinit
Yksittäisvitamiinit refer to dietary supplements that contain only one specific vitamin, as opposed to multivitamins which contain a combination of several vitamins. These supplements are often chosen by individuals who have identified a deficiency in a particular vitamin through medical diagnosis or who are seeking to supplement their diet with a higher dose of a single nutrient. The rationale behind taking a single vitamin supplement usually stems from a targeted health goal or a diagnosed nutritional inadequacy.
The use of yksittäisvitamiinit can be beneficial when a specific vitamin is needed in greater amounts than
However, excessive intake of certain single vitamins can lead to adverse health effects, sometimes referred to