weightcreating
Weightcreating refers to the process of gaining body mass, typically muscle and sometimes fat. This can be pursued for various reasons, including athletic performance, aesthetic goals, or to recover from underweight conditions. Achieving weight gain generally involves consuming more calories than the body expends, a state known as a caloric surplus.
The macronutrient composition of the diet plays a significant role in weightcreating. Adequate protein intake is
Factors influencing the rate and composition of weight gain include genetics, training intensity and volume, sleep