võrgusõltuvates

Võrgusõltuvus, also known as internet addiction or problematic internet use, refers to a compulsive engagement with the internet despite negative consequences. This behavior can manifest in various ways, including excessive social media use, online gaming, pornography consumption, or online shopping. Individuals experiencing võrgusõltuvus may find it difficult to control their internet usage, leading to significant distress and impairment in their daily lives.

The signs and symptoms of võrgusõltuvus can include preoccupation with the internet, withdrawal symptoms when offline, increased tolerance (needing more time online to achieve satisfaction), unsuccessful attempts to cut back, neglecting responsibilities, and experiencing relationship problems or job loss due to internet use. It is important to note that võrgusõltuvus is not formally recognized as a mental disorder in major diagnostic manuals like the DSM-5, though excessive gaming disorder is included.

The causes are believed to be complex, potentially involving a combination of psychological, social, and biological factors. For some, the internet may serve as an escape from real-world problems, a way to alleviate loneliness, or a source of validation and social connection. Treatment approaches often involve cognitive behavioral therapy (CBT), motivational interviewing, and support groups. The goal is to help individuals develop healthier coping mechanisms and a more balanced relationship with technology.