võistlusärevusega
Võistlusärevus, also known as performance anxiety, is a psychological condition characterized by intense nervousness, worry, and fear experienced before or during a competitive event. This can manifest in various situations, including sports, public speaking, academic tests, or artistic performances. The core of võistlusärevus lies in the fear of failure, judgment, or not meeting one's own or others' expectations.
Symptoms of võistlusärevus can be physical, cognitive, and emotional. Physical manifestations may include a racing heart,
While some level of nervousness before a performance is normal and can even be beneficial by enhancing
Various factors can contribute to the development of võistlusärevus, including personality traits like perfectionism or low
Effective strategies for managing võistlusärevus often involve a combination of psychological techniques. These can include cognitive