välipalat
Välipala is the Finnish term for a light meal or snack eaten between main meals. The purpose is to sustain energy and prevent hunger between meals such as lunch and dinner. The concept is common in Finnish households, schools, and workplaces and can range from a small bite to a more substantial light meal.
Timing and guidelines: In Finland, a well-balanced välipala typically includes protein, fiber from fruits or vegetables,
Common foods: dairy products like yogurt or milk; fruit or berries; vegetables with dip; whole-grain bread or
Nutrition and culture: The choice of välipala reflects emphasis on balanced nutrition, whole grains, and dairy