vuorokausiarvona

Vuorokausiarvo is a Finnish term that translates to "daily value" or "daily intake." It is a concept used in nutrition and food labeling to provide consumers with a reference point for the amount of a particular nutrient or energy a food product contributes to a typical adult's daily needs.

The concept of vuorokausiarvo is based on recommended daily intake guidelines established by health authorities. These guidelines specify the average amounts of various vitamins, minerals, macronutrients, and energy that are considered adequate for maintaining health and preventing deficiencies. When a food product's packaging displays vuorokausiarvo, it indicates the percentage of the recommended daily intake that a serving of that product provides.

For example, if a yogurt claims to provide 20% of the vuorokausiarvo for calcium, it means that one serving of that yogurt contains enough calcium to meet 20% of an average adult's recommended daily calcium intake. This allows consumers to quickly assess how a particular food fits into their overall diet and helps them make informed choices to meet their nutritional requirements.

The vuorokausiarvo is typically calculated based on a standard reference diet, often assuming an intake of 2000 kilocalories per day for energy. However, individual nutritional needs can vary based on factors such as age, sex, activity level, and health status. Therefore, the vuorokausiarvo serves as a general guideline rather than a precise measure for every individual. It is a useful tool for understanding nutrient contributions in a simplified manner.