voimanotosta

Voimanosto is a strength sport that consists of three competitive lifts: the squat, the bench press, and the deadlift. In competition, athletes are tested on their strength and technique in performing these three movements. The goal is to lift the heaviest possible weight in each discipline.

The squat involves a barbell across the lifter's shoulders, who then lowers the hips until the hamstrings are parallel to the floor or lower, before standing back up. The bench press requires the lifter to lie on a bench and lower the barbell to their chest before pressing it back up to arm's length. The deadlift involves lifting a loaded barbell from the floor to a standing position, with the lifter's shoulders back and knees locked.

Competitors in voimanosto are divided into weight classes and age categories. Each lift is performed for a maximum of three attempts, and the highest successful weight for each lift is added together to determine the athlete's total. The athlete with the highest total in their respective class wins. Judging is strict to ensure the lifts are performed according to the rules, focusing on proper form and completion of the movement. Voimanosto demands not only raw strength but also significant technique, mental fortitude, and strategic planning of attempts. It is a sport that tests an athlete's overall muscular power and endurance.