voimanotosta
Voimanosto is a strength sport that consists of three competitive lifts: the squat, the bench press, and the deadlift. In competition, athletes are tested on their strength and technique in performing these three movements. The goal is to lift the heaviest possible weight in each discipline.
The squat involves a barbell across the lifter's shoulders, who then lowers the hips until the hamstrings
Competitors in voimanosto are divided into weight classes and age categories. Each lift is performed for a